Nature and Health Magazine

Solz recieved another thumbs up from eco mag Nature and Health, a great little mag exploring all things eco. Perfect for those into green living as we are here at Solz

Solz-ology Pt3 - Reflexology 101

The ancients were first to respect to the feet and develop the whole body therapy of reflexology. It is a practice that has come in and out of vogue over the centuries with most of us practicing it absent-mindedly when rubbing sore feet after a hard day. Of course if you have someone to rub them for you even better.

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So what is it?
Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.

It is thought that you can improve the health of the bodys different organs by applying pressure to different zones of the foot.
Solz reccomends that feet get a damn good rub every now  to keep them happy and then on with some comfy slippers.
Happy feet = Happy body